What to expect for your first massage.

Where will my massage or bodywork session take place?

Your massage or massage session will take place in a warm, comfortable and quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. If you have a favorite CD you are welcome to bring it with you to your appointment for your listening pleasure.

Who will perform the massage or bodywork?

Your session will be conducted by a Oregon Licensed Massage Therapist who has received professional training. Massages are currently being performed by Tanya Ward, LMT or Lizzie Hamilton, LMT. Although no two massages are exactly alike, you may request a certain technique or modality.

Must I be completely undressed?

Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. You may choose to wear shorts for a Sports Massage as more advanced forms of stretching may be applied to the lower extremities.

Will the massage therapist be present when I disrobe?

The practitioner will leave the room before you undress. Lie down and relax onto the table, and cover yourself with a clean sheet after you have disrobed to your comfort level. The massage therapist will knock on the door prior to entering the room to confirm that you are ready to begin your massage.

Will I be covered during the massage session?

You will be properly draped at all times to keep you warm and comfortable. Only the areas being worked on will be exposed.

What parts of my body will be massaged?

You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

What will the massage or bodywork feel like?

This depends on the massage techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax muscle tension. As your body becomes more relaxed, pressure will gradually be increased to relax more specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. You should communicate immediately if you feel any discomfort so that another approach may be taken.

Are there different kinds of massage and bodywork?

There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask the massage therapist about the methods they use.

How long will the session last?

The average full-body massage or bodywork session lasts approximately one hour. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session. Arrive early to your appointment to give ample time to disrobe and relax as your massage will begin and end on time.

What should I do during the massage or bodywork session?

Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arms or legs, or turning over). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving. Don't be suprised if you fall asleep during your massage, the massage therapist will gently wake you at the end of your massage session.

How will I feel after the massage or bodywork session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. If this is your first massage then you may experience some muscle soreness as toxins are released from your tight muscles into your blood stream to be rid from your body. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

What are the benefits of massage and bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?

Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.